Uncategorized

Quick Mexican Skillet (Weight Watchers)

Advertisements

Ingredients Serves 4

1 lb extra-lean ground beef
1 cup onion, chopped
1 can (14 oz) diced tomatoes, drained
12 cup frozen corn
1 can (15 oz) black beans, drained and rinsed
1 tsp red pepper flakes
1 cup fat-free sour cream
12 cup low-fat cheddar cheese, shredded

[irp posts=”17709″ name=”Mexican Rice and Black Beans”]

Directions

  • Prep 
  • Cook 
  • Ready 
  1. Brown ground beef and onions in a large skillet until thoroughly cooked. Mix in tomatoes, corn, back beans, and red pepper flakes. Simmer for 10 minutes, stirring occasionally. Mix in sour cream and simmer for another 10 minutes. Sprinkle with cheddar cheese before serving.
  2. Per serving: 13 SmartPoints; 13 PointsPlus; 10 Previous Points

Nutritional Information

Serving Size: 1 (326 g)

Advertisements

Servings Per Recipe: 4

Amount Per Serving
Calories 509Calories from Fat 82
% Daily Value
Total Fat 9g14%
Saturated Fat 4g20%
Cholesterol 79mg26%
Sodium 219mg9%
Total Carbohydrate 66g22%
Dietary Fiber 13g53%
Sugars 9g36%
Protein 44g88%
  • Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • Nutrient information may not be available for all ingredients. Amount is based on available nutrient data. Use this data as a guide only.

recipe adapted from:kitchme

Advertisements
To Top