2SmartPts

SALAD WITH GOAT CHEESE

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INGREDIENTS:

  • 6 red beets, scrubbed and trimmed
  • 2 1/2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon coarse ground black pepper
  • 1/2 red onion, sliced
  • 1/4 cup goat cheese, crumbled

DIRECTIONS:

  1. Heat the oven to 400 degrees.
  2. Wrap each beet loosely in foil.
  3. Add 1 1/2 tablespoons of olive oil to the beets (almost 1 teaspoon in each packet).
  4. Close the foil packet tightly to keep steam in.
  5. Bake for 60-65 minutes.
  6. Let cool completely then use the back of a spoon to scrape off the skins.
  7. Cut into one inch cubes, then add the remaining tablespoon of olive oil, lemon juice, salt and pepper to the beets and toss gently.
  8. Add the onions and goat cheese and serve.

NUTRITION INFORMATION

Yield: 6 servings, Serving Size: 1/6th recipe

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  • Amount Per Serving:
  • Calories: 116 Calories
  • Total Fat: 7.4g
  • Saturated Fat: 1.8g
  • Cholesterol: 6mg
  • Sodium: 342mg
  • Carbohydrates: 11.3g
  • Fiber: 2.2g
  • Sugar: 8.7g
  • Protein: 2.7g

2 Smart Points

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