Uncategorized

Sausage and Tortellini Tomato Soup

Advertisements

Ingredients:

  • 1 teaspoon olive oil
  • ½ cup chopped onion
  • 2 garlic cloves, minced
  • 1 lb raw hot Italian poultry sausage, casings removed (I used Wegmans poultry sausage, you can use turkey or chicken sausage)
  • 32 oz fat free low sodium chicken broth
  • 1 (28 oz) can unseasoned crushed tomatoes
  • 2 tablespoons chopped fresh basil
  • 2 teaspoons Italian seasoning
  • 1 teaspoon salt
  • A pinch of black pepper
  • ½ teaspoon crushed red pepper flakes
  • 3 oz 1/3 less fat cream cheese, cut into cubes
  • 12 oz refrigerated cheese tortellini
  • 2 cup torn fresh spinach

[irp posts=”12850″ name=”Beefy Tomato Soup Recipe”]

Advertisements

Directions:

  1. Pour the olive oil into a soup pot or Dutch oven and bring over medium-high heat. Add the onions and stir to coat. Cook, stirring occasionally, for a few minutes until the onions are softened. Add the minced garlic, stir together and cook for another 30-60 seconds. Add the sausage and stir together. Cook, breaking the meat up into small pieces, until the sausage is cooked through and fully broken up.
  2. Add the broth, crushed tomatoes, basil, Italian seasoning, salt, pepper and red pepper flakes, increase the heat and bring to a boil. Once boiling, reduce the heat to low and simmer, covered, for 20 minutes. Uncover the pot and add the cream cheese. Whisk the cream cheese in while simmering until the cheese is dissolved. Add the tortellini and spinach and stir together. Cover the pot and simmer for 10 minutes until pasta is cooked.
Weight Watchers SmartPoints: 6 per (1 1/3 cup) serving* (SP calculated using the recipe builder on weightwatchers.com) *if you want a bigger serving you can also do six (1 ¾ cup) servings for 8 SPs each [irp posts=”18999″ name=”Crock Pot French Onion Soup (Weight Watchers)”]

Weight Watchers Points Plus: 7 per (1 1/3 cup) serving (PP calculated using a Weight Watchers PointsPlus calculator and the nutrition info below) Nutrition Information: 269 calories, 30 g carbs, 2 g sugars, 9 g fat, 4 g saturated fat, 18 g protein, 3 g fiber (from myfitnesspal.com) Adapted from Yellow Bliss Road

Advertisements
To Top