4SmartPts

Slow Cooker Honey Garlic Chicken

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Ingredients

SERVINGS: 6
  • 2 lbs boneless skinless chicken breast, cut into chunks
  • 3 garlic cloves, minced
  • 3/4 tsp dried basil
  • 1/3 cup low sodium soy sauce
  • 1/3 cup ketchup
  • 1/4 cup honey
  • 1/8 tsp. red pepper flakes

Directions

  1. Whisk together the garlic, basil, soy sauce, ketchup, and honey.
  2. Add the chicken to the crockpot.
  3. Pour the sauce over and mix everything together.
  4. Cook on low for 4 hours. If at any point the chicken seems to be drying out (some chicken contains more liquid than others), then add a bit of chicken broth.
  5. For crispy outside, spread onto a baking sheet and broil for 3-5 minutes.

Nutritional Facts

Serving Size: 6 oz. (146g)

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Amount Per Serving
SmartPoints: 4 Pointsplus: 5

Calories 201

Total Fat 1g

Saturated Fat 0g

Cholesterol 74mg

Sodium 676mg

Total Carbohydrate 17g

Dietary Fiber 0g

Sugars 15g

Protein 33g

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