2SmartPts

Sweet Garlic Chicken

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 Ingredients 4 chicken breasts 1 tbsp olive oil 4 garlic cloves, minced 2 tbsp brown sugar 1/2 tablespoon soy sauce 1/2 teaspoon chili flakes  Preparation – Preheat oven to 450 F – Cook garlic with on medium heat until softened and fragrant, Remove from heat and add in brown sugar, soy sauce and chili flakes. – Put chicken breast on a foil lined pan and top with the garlic brown sugar mixture. – Bake uncovered for 18-22 minutes, or untile juices run clear. 2 SP  per serving of 1 chicken breast with sauce

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