3SmartPts

TABOULI SALAD

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INGREDIENTS:

  • 1/2 cup bulgur
  • 1/2 cup water
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1/2 teaspoon Kosher salt
  • 1/8 teaspoon coarse ground black pepper
  • 4 stalks green onion, minced
  • 1 cup fresh parsley, minced
  • 3 roma tomatoes, chopped finely
  • 1 garlic clove, minced
  • 20 fresh mint leaves, minced

DIRECTIONS:

  1. Rinse and soak bulgur until soft, about 30 minutes.
  2. Add the lemon juice, olive oil, salt and pepper to a cup and whisk.
  3. Drain the bulgur well, and add in the rest of the ingredients including the dressing.
  4. Stir gently and let sit for at least 30 minutes before serving.

NUTRITION INFORMATION

Yield: 6 servings, Serving Size: 1/6th recipe

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  • Amount Per Serving:
  • Calories: 71 Calories
  • Total Fat: 4.79g
  • Saturated Fat: 0.67g
  • Sodium: 205mg
  • Carbohydrates: 6.8g
  • Fiber: 1.9g
  • Sugar: 2.2g
  • Protein: 1.4g

mart Point

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