4SmartPts

THAI CHICKEN AND PINEAPPLE STIR FRY

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Servings: 4 • Size: 1 1/4 cups • Points +: 7 • Smart Points: 4 Calories:276 • Fat: 7 g • Saturated Fat: 1 g • Carb: 22 g • Fiber: 1 g • Protein: 27 g Sugar: 14 g • Sodium: 593 mg (without salt) • Cholesterol: 83 mg Ingredients: 1 lb boneless skinless chicken breast, cut into 1-inch cubes 1 tbsp fish sauce 2 tbsp cornstarch 1 tbsp oil, divided 1 tsp minced garlic 1 tsp minced ginger 2 cups cubed assorted colors bell peppers (1/2-inch cubes) 1 red chili pepper, chopped (optional or to taste) 1 cup fresh pineapple chunks 1/3 cup Thai sweet chili sauce cilantro leaves (for garnish) Directions: Mix chicken and fish sauce in medium bowl. Add cornstarch; toss to evenly coat. Set aside. Heat 1/2 tablespoon of the oil in large nonstick skillet on medium-high heat. Add garlic and ginger; stir fry 30 seconds. Add bell peppers, chili pepper if using and pineapple; stir fry 3 to 5 minutes or until peppers are tender-crisp. Add sauce; cook and stir until heated through. Remove from skillet. Heat remaining oil in the skillet. Add chicken; stir fry 5 minutes or until cooked through. Return bell pepper mixture to skillet; stir fry until well blended. Garnish with cilantro.

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