The 4-Minute Workout Routine That Helps You Burn Fat Like Crazy


This workout routine is perfect for busy moms, and all those who know the importance of workout.

Going to the gym can be impractical when you’re a mom of littles, but thankfully many great workouts can be done from home. That’s why I’m such a fan of the Tabata workout, and it just might be the perfect choice for moms on the run … pun intended!

Tabata Workout: Not for the Faint of Heart

A Tabata workout is a high-intensity workout. Although it lasts only a few minutes, it will really kick your tail. They’re perfect for those of us who don’t have a lot of time to devote to fitness but want to get in a good workout.


Note: Those with any condition that prevents strenuous exercise should not do a Tabata workout without first getting an OK from a doctor!

Is Tabata Perfect for Moms?

I get it … you’re busy!  It takes time to prepare healthy food from scratch every day (What? They want dinner again? I just cooked last night!). It also takes time to make healthy cleaning products, or follow a natural beauty routine, or research how to best take care of your family. Living a wellness lifestyle is a full-time job.

But staying fit is important, too (and part of a well-balanced life).

That’s why the Tabata workout is so perfect for busy moms! It only takes four minutes. Literally, four minutes and you get an intense workout.


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