According to renowned nutritionists and health experts from around the globe, the boiled egg diet is so potent that it can help people lose up to 24 pounds in 14 days. Unfortunately, there are a lot of different diets available, some effective, and some less effective, especially in the U.S. where obesity is one of the major health issues. To make matters worse, this common health problem increases the risk of other serious complications like diabetes, heart diseases, as well as cancer.
The Struggle to Lose Weight
A great percentage of the American population, but the rest of the world as well, is constantly looking for effective weight loss methods. It is important to note that shedding surplus weight is possible without decreasing the calorie intake and lacking the needed nutrients. Leading a healthy diet does not mean that you have to starve! In fact, a healthy diet should contain a lot of fresh veggies and fruits, grains, beans, etc. Of course, you should stay away from fast food, high-calorie desserts, as well as soda drinks and processed foods. The Egg Diet This diet based on boiled eggs can help you lose more than 24 pounds in 2 weeks. This is because eggs are rich in protein and important nutrients and vitamins. If you follow this diet, you will significantly better your metabolism and strengthen your overall health. Eggs are also rich in good fats and minerals. On the other hand, they have a low amount of carbs and fat. The egg white contains protein only, whereas the yolk contains all the other nutrients.
Let’s take a look at the diet menu now:
Week 1 Monday Breakfast Two boiled eggs and a fruit Lunch Two slices of whole-wheat bread and a fruit Dinner Chicken and salad Tuesday Breakfast 2 boiled eggs and a fruit Lunch Chicken and salad Dinner One orange, two boiled eggs, a salad Wednesday Breakfast 2 boiled eggs and a fruit
Lunch A tomato, a slice of whole-wheat bread, a piece of low-fat chiece Dinner Chicken and salad Thursday Breakfast 2 boiled eggs and one fruit Lunch Fruit Dinner Chicken Friday Breakfast 2 boiled eggs Lunch 2 boiled eggs and steamed veggies Dinner Grilled fish and salad Saturday Breakfast 2 boiled eggs Lunch Fruit Dinner Steamed chicken and salad Sunday Breakfast 2 boiled eggs and a fruit Lunch Tomato salad, steamed veggies, chicken Dinner Steamed veggies Week 2 Monday Breakfast 2 boiled eggs Lunch Chicken and salad Dinner 2 boiled eggs, salad, one orange Tuesday Breakfast 2 boiled eggs Lunch 2 boiled eggs and steamed veggies Dinner Grilled fish and salad Wednesday Breakfast 2 boiled eggs and one fruit Lunch Chicken and salad Dinner 2 boiled eggs, salad, orange Thursday Breakfast 2 boiled eggs and a fruit Lunch Steamed veggies, 2 boiled eggs, a piece of low-fat cheese Dinner Steamed chicken and salad CLICK NEXT PAGE BELOW TO CONTINUE READING …
