Everyone desires to get rid of the excess weight and get a flat belly. Instead of turning to natural remedies, people prefer to use some pills or various diets which prove ineffective. The extra weight is not only an aesthetic problem, but also a serious health issue since it can lead to many chronic diseases, including diabetes and cardiovascular conditions which increase the risk of heart attack and stroke. Fortunately, there are numerous natural ingredients which can help you to solve this problem. Today we are going to present you the benefits of baking soda and its ability to promote weight loss. This ingredient has wide range of uses, especially in cooking and cleaning. However, it also has alkaline properties which are crucial for the fat burning and the absorption of the necessary nutrients.
Here are three simple recipes based on baking soda which can help you to get rid of the fat buildup:
1. Baking soda and lemon juice
Ingredients: • 2 tablespoons of lemon juice • 1 glass of mineral water • ½ teaspoon of baking soda Preparation: Place all these ingredients into a container and mix them well. In order to take the most of this remedy, drink it immediately after its preparation. It is also recommendable to consume it in the mornings on an empty stomach, so that your metabolism can work properly throughout the day.
2. Baking soda and apple cider vinegar
Ingredients: • 2 tablespoons of apple cider vinegar • ½ teaspoon of baking soda • A glass of water Preparation: Dissolve the baking soda in water and add apple cider vinegar. Mix well and drink this beverage on an empty stomach.