When women get older, their bodies go through many changes. They need to take more care of their health than earlier. The menopause makes women get more weight and make them prone to numerous diseases. That is why this period is extremely important. If you are over 40, you must know that healthy diet and regular exercises may help you go through this period without difficultness. Our team Body 2 Die For is going to give you a workout plan which you should do every week, and it will help you lose the extra weight and make your body stronger and healthier. Here are the exercises you should follow on a weekly basis:

1. Burpees

Start with a standing position. Your feet should be shoulder-width apart. Then lower your body into a squatting position, placing your hands on the floor in front of you. Get your feet back and lower your chest to do a push-up. Bring your chest back up. With feet in the starting position, stand up and then jump into the air while clapping your arms overhead.


2. Squats

Start with your feet shoulder-width apart, and your chest held up and out. Extend your hands straight out in front of you. Then sit back and down like you’re sitting on a chair. Lower down, so your thighs are parallel to the floor, with your knees over your ankles. Hold this position for few seconds and bring yourself back to the starting position. Repeat it 20 times.

3. Lunges

Start the exercises standing with your feet shoulder-width apart and your hands on your hips. Then step forward with one leg and flex your knees until your rear knee nearly touches the floor. After that, bring your body back. Switch legs and Repeat it 20 times. CLICK NEXT PAGE BELOW TO CONTINUE READING …