Fitness

Top 6 Herbs To Balance Your Hormones Naturally

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A hormonal imbalance may be the cause of the symptoms you experience, like anxiety, bloating, or chronic fatigue, weight gain, as it might affect your overall health. The hormones play the most important role in our organism, as they regulate our mood, metabolism, digestion, reproduction, respiration, tissue function, growth, movement, and stress. Hormonal imbalances might be a result of poor diet, stress, medical history, genetics, and environmental pollutants. Yet, they can also be caused by insulin injections, birth control pills, thyroid medications, synthetic hormone replacement therapies, etc. Hormonal imbalances may also cause: Lack of energy Hair loss Weight gain Night sweats Headaches Fatigue Depression Puffy eyes Mood swings Sleep problems Changes in appetite Brittle hair and nails Irregular periods [irp posts=”10372″ name=”7 Warning Signs Your Hormones Are Out Of Balance”] Fortunately, there are natural herbs that can help you restore the balance in the hormones, and the following 6 are the most effective: 1. Oatstraw It relaxes the central nervous system and soothes the body, improves mood, boosts blood flow, balances hormones, relieves stomachache, strengthens the nerves, and regulates the hormone-producing glands. It also strengthens the bones, since it is abundant in magnesium, calcium, and bio-available silica. It also reduces high cholesterol levels, and improves the health of the skin, nails, and hair. 2. Ashwagandha This natural adaptogen effectively treats hormonal imbalances, adrenal and thyroid balance, reduces stress, treats hyperthyroidism and hypothyroidism, and treats and prevents Graves and Hashimoto Disease. Additionally, it improves mood and fights off depression and anxiety. 3. Maca The Peruvian people have used this herb for centuries, to boost fertility, endurance, and treat loss of libido. It stimulates the production of hormones and replaces the adaptogenic agents.

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It actually adapts to the body and supplies the body with the needed amount of hormones only, or reduces their amount, if needed, and thus normalizes their levels. Moreover, Maca stimulates and nourishes the master glands in the body, the pituitary and hypothalamus gland, whose role is to regulate all other body glands. It effectively boosts endurance and improves the libido, so it is actually the natural Viagra. 4. Red Raspberry Leaf The tea of these leaves is high in minerals and vitamins, mostly vitamin C, which strengthens the uterine. Therefore, it reduces menstrual pain, prevents miscarriage, heavy blood flow, hemorrhage, and boosts the female and male fertility. Pregnant women should drink it since it can soothe the pain during and after the labor, reduce nausea, and stimulate the production of the women’s breast milk. CLICK NEXT PAGE BELOW TO CONTINUE READING …

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