2SmartPts

Tuna and Egg Salad

Advertisements

 

Ingredients

12 oz of tuna packed in water 4 hard boiled eggs 3 tbs of light mayonnaise 2 tbs of prepared yellow mustard Dash of pepper Salt may be added but there should be enough salt in the canned tuna.

Directions

Boil 4 eggs. Chop up hard boiled eggs into a mixing bowl. Mix eggs with all other ingredients. Use on a bed of lettuce or a sandwich. 1 serving = 1/4 cup (enough for a sandwich)

Advertisements

Nutritional Info

Servings Per Recipe: 8 Amount Per Serving Calories: 88.2 Total Fat: 4.2 g Saturated Fat 1.1 g Cholesterol: 108.0 mg Sodium: 212.9 mg Total Carbs: 1.1 g Dietary Fiber: 0.0 g Sugars 0.7 g Protein: 11.4 g

WW SP PER SERVING = 2

CLICK NEXT PAGE BELOW TO CONTINUE READING …

Advertisements
To Top