Recipes Collection

Weight Watchers 200 Freestyle Zero Point Food List

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Apples Applesauce, unsweetened Apricots Arrowroot Artichoke hearts Artichokes Arugula Asparagus Bamboo shoots Banana Beans: including adzuki, black, broad (fava), butter, cannellini, cranberry (Roman), green, garbanzo (chickpeas), great northern, kidney, lima, lupini, mung, navy, pink, pinto, small white, snap, soy, string, wax, white Beans, refried, fat-free, canned Beets Berries, mixed Blackberries Blueberries Broccoli Broccoli rabe Broccoli slaw Broccolini Brussels sprouts Cabbage: all varieties including Chinese (bok choy), Japanese, green, red, napa, savory, pickled Calamari, grilled Cantaloupe Carrots Cauliflower Caviar Celery Swiss chard Cherries Chicken breast, ground, 99% fat-free Chicken breast or tenderloin, skinless, boneless or with bone Clementines Coleslaw mix (shredded cabbage and carrots), packaged Collards Corn, baby (ears), white, yellow, kernels, on the cob Cranberries Cucumber Daikon Dates, fresh Dragon fruit Edamame, in pods or shelled Egg substitutes Egg whites Eggplant Eggs, whole, including yolks Endive Escarole Fennel (anise, sweet anise, or finocchio) Figs Fish: anchovies, arctic char, bluefish, branzino (sea bass), butterfish, carp, catfish, cod, drum, eel, flounder, grouper, haddock, halibut, herring, mackerel, mahimahi (dolphinfish), monkfish, orange roughy, perch, pike, pollack, pompano, rainbow trout (steelhead), rockfish, roe, sablefish (including smoked), salmon (all varieties), salmon, smoked (lox), sardines, sea bass, smelt, snapper, sole, striped bass, striped mullet, sturgeon (including smoked); white sucker, sunfish (pumpkinseed), swordfish, tilapia, tilefish, tuna (all varieties), turbot, whitefish (including smoked), whitefish and pike (store-bought), whiting Fish fillet, grilled with lemon pepper Fruit cocktail Fruit cup, unsweetened Fruit salad Fruit, unsweetened Garlic Ginger root Grapefruit Grapes Greens: beet, collard, dandelion, kale, mustard, turnip Greens, mixed baby Guavas Guavas, strawberry Hearts of palm (palmetto) Hominy, canned Honeydew melon CLICK NEXT PAGE BELOW TO CONTINUE READING …

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