When you eat bananas, you’re doing it because: a. you like the taste, b. you know they’re good for you, c. someone told you to, or d. all of the above.
As one of the healthiest snacks around, bananas pack in the potassium, vitamin B-6, vitamin C, and other nutrients. But did you know a banana’s peel could reveal benefits depending on its color? From green to spotty, firm to soft, as the banana’s skin changes, so does its inner content.
This sweet fruit is known for giving a quick glucose boost in between meals, but we all have our own levels of sweet toleration. While you sit there and evaluate your own personal preference for banana maturity, we’re going to run down what makes each stage good or not so good.
Here you find out which Banana Would You Choose to Eat and Your Answer May Have an Effect on Your Health:
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