14 SmartPts

WW No-Bake Workout Bars


Ingredients 2 cups rolled oats 1/2 cup protein powder. Clean Protein Powder was used in this recipe 1/2 cup mini chocolate chips (Enjoy Life was used in this recipe) 1/2 cup chia seeds or ground flax seeds 1/2 cup raisins 1 cup natural peanut butter 1/2 cup lite coconut milk, (more or less as needed to reach desired consistency) 1/4 cup honey (raw honey if possible) Directions In a blender, pulse 1 1/2 cups of the oats until a flour like consistency. In a large bowl, toss to combine oat flour, remaining 1/2 cup oats, protein powder, chocolate chips, chia or flax seeds, and raisins. Stir together in a medium bowl the coconut milk, peanut butter, and honey. Pour peanut butter mixture over oat mixture and stir until thoroughly incorporated. Spread mixture into a 9 x 9-Inch square pan or an 11 x 7-inch pan. Press mixture down and cover with a lid or foil and refrigerate overnight, or until they harden some. Slice into 12 bars and keep stored in the refrigerator.


Yields: 12 bars | Serving size: 1 bar | Calories: 333 | Total Fat: 18 g | Saturated Fats: 6 g | Trans Fats: 0 g | Cholesterol: 1 mg | Sodium: 14 mg | Carbohydrates: 37 g | Dietary fiber: 5 g | Sugars: 19 g | Protein: 14 g | SmartPoints: 13 | Source: skinnyms.com



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